When Your “Friend” Chooses Your Ex

What do you do when someone you love chooses someone you used to love? “I thought they were my friends. I thought they would be there for me! I thought I could trust them. I CANNOT believe they are siding with him. They KNOW what he did to me. My friends KNOW how badly he […]

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Why a Life Coach?

There is a popular book titled “Everything I need to Know I Learned in Kindergarten.”  While the book can bring us a few smiles, we soon grow up to realize that school did not teach us everything we need to know in life. Life coaching helps fill in the gaps that school didn’t teach. What […]

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Why Sarah?

Sarah has a unique way of visualizing problems and can take people to a new level of self-understanding.   Sarah can give you sound, unbiased advice as well as help you determine what is most important to you.  She will not only believe in you, she will teach you how to believe in yourself and […]

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Why NLP?

Can NLP really help you Bounce Back? Life is constantly changing and we don’t have many constants, but we do have one guarantee. We are always stuck with ourselves. You probably spend countless hours trying to figure out your boss, spouse, friend, child, parent or the cute guy behind you in line at Starbucks. However, […]

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Bounce Back From Anger

Anger. It feels strong, powerful, capable until it strikes you at the wrong time, you say the wrong thing and then you lose your job, spouse, or friend. Anger makes us feel more powerful, yet when we go into fight mode we are actually much less likely to be able to think through solutions.  We […]

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Bounce Back with Confidence

What is the magic behind confidence?  Why do some people walk around wearing confidence as if it were some type of cape and others stand in the corners of life due to insecurity? What is the trick, the secret to being able to put your best self out there for the world to see? Bounce […]

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Bounce Back From A Religious Breakdown

So where do you go if you feel like you have lost God? Growing up in a religious community is wonderful…until it isn’t.  You grow up, follow the rules, find God, and feel as if you have all the answers until something in life hits you so hard that you’re left gasping for air, grasping […]

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Bounce Back From Rejection

Rejection hurts.  Not only does it wreak havoc on your emotional state, scientists have found that the pain associated with rejection is linked to the way we feel physical pain in our body. Even worse, we don’t just feel the first pain of rejection; we create a second pain through our own berating self-talk.  We […]

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Bounce Back From a Loss of Direction

What if you had a map that led you to your ideal life?  What would it be like to have a map would have the tools you need to sharpen your strengths, warn you of possible pitfalls and put you in touch with the people you need to create the best possible version of yourself? […]

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Bounce Back From Failure

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who […]

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Bounce Back From An Emotional Breakdown

Remember the day-the day it all fell apart? You thought you were doing so well and keeping it all together.  You knew you were exhausted, knew you couldn’t keep it up much longer, but you didn’t know what the breakdown was going to feel like.  That day-that horrible day. So where do you go from […]

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Bounce Back From Toxic Relationships

First of all, if you have been through a toxic relationship let me first say I am sorry. I am so very sorry. I am sorry someone has made you feel like the worst version of yourself. I am sorry if you have been confused. Helpless…scared. I am sorry if you told someone and they […]

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